top of page
One-on-One Mindfulness Classes for Adults
“Do you visit yourself regularly?”
— Mevlana Jalaluddin Rumi
Each class lasts 75 minutes. The first two classes usually involve theory and practice. Once we have covered the foundations, the classes continue with meditation, reflection, sharing, and any questions you have. Each class is shaped around what is present for you that day —your needs, intentions, or whatever you would like to sign up.
One-on-One Mindfulness Classes for Children and Teens
I offer one-on-one mindfulness classes for children and teens. For more information, please fill out the form below or get in touch by email or phone.
One-on-One Workshops
I offer my workshops in a one-on-one format, too. To sign up, you can follow the links below. For more information, please fill out the contact form or get in touch by email or phone.
bottom of page