“Ruhuna Pansuman” (Bandage for Your Soul )” is my first and for now only book.
In a sense it is like my child. I wasn’t going through an emotionally difficult time
while I wrote it. However, I had health issues and had to spend a lot of time at
home being tired and in pain. I spent this time by first creating the emotional
first aid workshop and then by writing the book. I wanted this book to be a book
that I would like to read and fill the pages. My intention was to find the joy I had
in writing the book as a reader or user of the book, too. In the book I included
concepts that have been helpful for me: self-care, empathy, mindfulness, art, self-compassion and hope.
As I wrote the book I created my own emotional first aid